Monthly Archives: August 2022

Introduction The pace of life of modern young people is gradually accelerating, and the pressure of work or life is gradually increasing.” Sleep disorders” gradually become an “epidemic” among modern young people. According to the medical definition, the most typical … Continue reading →

Participant feedback： A： The story of the first intervention was richer and more experiential for me. However, the second intervention was more flexible and allowed me to connect directly to sleep, but I wish the second part of the story … Continue reading →

[1] Aristotle (1996). Poetics. Beijing, The Commercial Press [2] China Sleep Association (2021), 2021 Exercise and Sleep White Paper [3] Russell, F. And Neil, S. 2022(19 July). How to sleep better, Lecture. Museum of home [4] Robert, J.Landy(2021), The recliner … Continue reading →

In contrast to the yoga and sound bath approaches, I have analysed a preliminary ‘SWOT’ model of the drama element as a vehicle for insomnia relief in the current Chinese market for Drama therapy. STRENGTHS The Drama workshops can minimise … Continue reading →

In order to better explore the elements of drama as a vehicle to alleviate insomnia, I investigated some similar example interventions, the most common and popular of which are Yoga and Sound baths. As neither the Yoga nor the Sound … Continue reading →