Research Question
“How can elements of Drama Therapy be used to help relieve psychogenic insomnia?“
My first intervention
Suggestions for improvement from participants
1. A fuller warm-up session would help me to get into shape more quickly.
2. The sun‘s rays distract me a bit, although when I closed my eyes, perhaps the imaginary part of the cave would have been perfect indoors or in the evening, but I enjoyed the relaxing part at the end.
3. The soundtrack kept me engrossed, but perhaps because I was outside, the sound of children playing nearby sometimes interrupted my concentration.
4. Maybe the music player could be a little louder.